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Take control of your own health

Tailored Nutrition Support For Performance & Wellness

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Helping to navigate the world of nutrition

Are you ready to take control of your own health? To understand that Nutrition is the missing ingredient to success and sustained performance? I am a degree qualified registered Nutritional Therapist, based in Hertfordshire and London, working with driven leaders who want to perform in all areas of their life and inspiring those around them as they do so.

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Getting to the Root Cause - Personalised Nutrition

Do you feel you or team could benefit from any of the following?

  • Resolve underlying health conditions leading to improved energy, focus and mood.
  • Peace of mind to know you are doing the best to live long and well.
  • Sustained weight loss to feel young again by resolving metabolic health issues.
  • Improved energy and resilience to drive and sustain performance.
  • You’ve been to many Doctor’s and no one has answer.
  • You want to be able to make and most importantly sustain healthy behaviour changes.
  • Knowledge and empowerment to know how to sift through the noise in the media on health related issues.
  • Improved mental health leading to increased happiness at home and at work.
  • Improved performance outside the boardroom to drive athletic goals or improve home relationships.
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I work with a range of clients and offer a number of services

1-2-1 Consultations

Personalised nutrition programmes for health and wellness for anyone looking to understand and take control of what is going on inside their body.

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Corporate Wellness Talks and Workshops

Katherine offers a series of talks and corporate wellness offerings geared to you and your company.  Contact Katherine for more details.  Drop in Clinics included.

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Sports Nutrition

For athletes wanting to take their performance to the next level, wanting in depth functional testing to know how to support their performance, recovery and race fuelling.

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Leadership Performance Packages

For leaders looking to lead by example through personalised testing, food plans and lifestyle implementation changes to sustain leadership potential, measuring success as we go.

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Eating Disorders

If you suffer from restrictive eating behaviour, binge eating, orthorexia or any type of disorders eating behaviour and thoughts, this service is for you. Often accompanied by other underlying chronic health issues which can be addressed alongside.

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The Process

Tell me more how Nutritional Therapy works

I practise Nutritional Therapy within the ‘functional medicine model’ which looks to address the root cause of imbalances within the various body systems, rather than simply suppress symptoms as typically happens under conventional care.   As a result of this is not a ‘quick fix’ but can require lifestyle and behaviour modifications which we work on together, highlighting the importance of a mutually-respectful ‘client-practitioner’ relationship.   Your body’s systems (see FAQs for more detail) are all interconnected in a non-linear fashion, akin to a spider’s web, and understanding in detail your genetics, diet, lifestyle and environmental factors will help to unravel this.

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What People Say

Read some real world reviews of clients I've helped

Are you ready to take control of your health?