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About

About Me

About me

Katherine has a first class honours degree in Nutritional Science and is currently completing a Masters Degree in Applied Neuroscience at Kings College London to enhance both personal and professional interest in the field of mental health and wellbeing.  Prior to children and retraining as a Performance Nutritionist, she was an investment manager in the City, her first degree (BA Hons) being in Economics (after a brief stint at medical school).

Katherine also lectures on Gastrointestinal Dysfunction in endurance athletes and Functional Testing for Athletes for the Centre for Integrated Sport and Nutrition. She has undertaken additional training with the National Centre for Eating Disorders and completed 6 month accredited training to work with cancer patients and undergoes continuing mentoring in this area.

She is also a NLP (Neuro Linguistic Programming)  Practitioner and undergone EFT (Emotional Freedom Technique) training.

About

About me and you

“Whilst I love working with clients on a 1-2-1 basis, continued knowledge and education I believe is critical.  I love educating others too and reaching a wider audience is really important.   Working collaboratively within a workplace to restored and maintaining resilience is a powerful way to help many”.

Nutrition is complex and their are many conflicting messages in the media, making it hard to know if you are making the correct choices for you.  We are all biochemically unique and one size does not fit all so it is not surprising the generic messages we receive may not be the best for you.

Katherine loves science and testing to remove some of the guesswork is a core element of her practise.  This also allows you, the client, to see in black and white too why certain changes may be key for you, providing not only bespoke solutions, additional motivation but also measurable progress to be made.

About

The Sporty Side

Katherine got into sport later in life, running her first competitive race (a 10k) when she was 39, learning to swim when 40 and going on to do numerous ironmen races, marathons and represent GB at age-group level in both triathlon and duathlon in both the World Long Distance Championship and European Middle Distance Championship races.

However, she has learnt over the years that demanding a lot from your body, physically, physiologically and psychologically, can take its toll and that targeted nutritional and lifestyle support, not only for racing but for life in general, is absolutely key.  This is what allows you to continue doing all you love with energy and passion.

Nutrition is complex and their are many conflicting messages in the media, making it hard to know if you are making the correct choices for you.  We are all biochemically unique and one size does not fit all so it is not surprising the generic messages we receive may not be the best for you.  Working together and putting together all the pieces of your puzzle, including your genetic predisposition, past and present lifestyle, environment, health history and diet, will help you reach your goals you previously thought unachievable.

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Qualifications

  • BSc Hons (First Class) Nutritional Science (CNELM accredited by Middlesex University).
  • Nutritional Therapy Practise Diploma (certified NTEC).
  • In progress (2022), MSc Applied Neuroscience, Kings College London.
  • NLP Certified Coach.
  • Additional training in Eating Disorders from the NCFED (National Centre for Eating Disorders).
  • Guest Lecturer in Gut Dysfunction and Functional Testing in Athletes for Centre for Integrated Sports Nutrition
  • BA Hons Economics (Newcastle University).
  • Registered with both the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Health Care Council (CNHC)
  • Member of the Institute for Functional Medicine AFMPC
  • Associate member of the Royal Society of Medicine.
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