Katherine 0 AthleteFunctional MedicineImmune SystemNutrition 29/03/2020 Protein and Immune Function Protein is vital to build and help repair the body's tissues during times of infection,…Read More
Katherine 0 Immune SystemNutritionrecipe 16/03/2020 Medicinal Mushrooms and Immune Boosting Soup Recipe Medicinal mushrooms have been known for thousands of years for their powerful immune-modulating  and anti-inflammatory…Read More
Katherine 0 Functional MedicineImmune SystemNutritionUncategorized 11/02/2020 The Coronoavirus – How to Support your Immune System. Viruses evolve faster than anything else of the planet and can cause the common cold…Read More
Katherine 0 EmotionNutritionUncategorizedweight loss 26/12/2019 Top 10 Tips to a Sustainable Approach to Healthy Eating in 2020 Many of us start 2020 with a list of New Year's resolutions that fall by…Read More
Katherine 0 AthleteHormonesMetbolism 07/12/2019 The impact of Alcohol on your Body Most of us love an odd glass or two of champagne or red wine and…Read More
Katherine 0 AthleteEnduranceFunctional MedicineNutritionPerformanceweight loss 23/08/2019 Ketogenic Diets and Endurance Sports Ketogenic diets have grown in popularity and there are certainly some well-established health benefits to…Read More
Katherine 0 Functional MedicineHormonesNutrition 10/07/2019 Balancing Hormones using Seed Cycling SEED CYCLING is a natural and gentle method to help relieve PMS, reduce symptoms of…Read More
Karen 0 AthleteFunctional MedicineImmune System 27/06/2019 Can gut bacteria boost physical performance? Our gut is host to billions of bacteria which, when in balance, are known to…Read More
Katherine 0 AthleteEmotionFunctional MedicineNutritionweight loss 19/06/2019 Intelligent Weight Loss It is well known that yo-yo dieting typically does not result in sustainable weight loss,…Read More
Katherine 0 Functional MedicineHormonesNeurotransmittersNutrition 21/05/2019 How Nutrition can help support Depression and Anxiety As it was Mental Health Awareness week last week, I thought I would write about…Read More