KCH Nutrition | Katherine Caris-Harris NutritionKCH Nutrition | Katherine Caris-Harris NutritionKCH Nutrition | Katherine Caris-Harris Nutrition
  • Contact

Blogs and Education

Katherine
0
Protein
AthleteFunctional MedicineImmune SystemNutrition
29/03/2020

Protein and Immune Function

Protein is vital to build and help repair the body's tissues during times of infection,…
Read More
Katherine
0
Shittake Mushrooms
Immune SystemNutritionrecipe
16/03/2020

Medicinal Mushrooms and Immune Boosting Soup Recipe

Medicinal mushrooms have been known for thousands of years for their powerful immune-modulating  and anti-inflammatory…
Read More
Katherine
0
Coronoa Virus
Functional MedicineImmune SystemNutritionUncategorized
11/02/2020

The Coronoavirus – How to Support your Immune System.

Viruses evolve faster than anything else of the planet and can cause the common cold…
Read More
Katherine
0
Screenshot 2019-12-26 at 15.48.58
EmotionNutritionUncategorizedweight loss
26/12/2019

Top 10 Tips to a Sustainable Approach to Healthy Eating in 2020

Many of us start 2020 with a list of New Year's resolutions that fall by…
Read More
Katherine
0
Alcohol image
AthleteHormonesMetbolism
07/12/2019

The impact of Alcohol on your Body

Most of us love an odd glass or two of champagne or red wine and…
Read More
Katherine
0
Ketogenic Diets
AthleteEnduranceFunctional MedicineNutritionPerformanceweight loss
23/08/2019

Ketogenic Diets and Endurance Sports

Ketogenic diets have grown in popularity and there are certainly some well-established health benefits to…
Read More
Katherine
0
Seed Cycling
Functional MedicineHormonesNutrition
10/07/2019

Balancing Hormones using Seed Cycling

SEED CYCLING is a natural and gentle method to help relieve PMS, reduce symptoms of…
Read More
Karen
0
Gut Bacteria
AthleteFunctional MedicineImmune System
27/06/2019

Can gut bacteria boost physical performance?

Our gut is host to billions of bacteria which, when in balance, are known to…
Read More
Katherine
0
Intelligent Weight Loss 3
AthleteEmotionFunctional MedicineNutritionweight loss
19/06/2019

Intelligent Weight Loss

It is well known that yo-yo dieting typically does not result in sustainable weight loss,…
Read More
Katherine
0
Mental health 1
Functional MedicineHormonesNeurotransmittersNutrition
21/05/2019

How Nutrition can help support Depression and Anxiety

As it was Mental Health Awareness week last week, I thought I would write about…
Read More
« Previous
NextPrevious »

SIGN UP TO RECEIVE MONTHLY BLOGS

RECENT POSTS

  • Reducing Anxiety and Behaviour Change using EFT (Emotional Freedom Technique)
  • Long-Covid and Nutritional Support
  • 5 Common Reasons for an Inability to Lose Weight
  • Eating Disorders – How to Recognise the Signs and What to Do.
  • Vitamin A – the Forgotten Vitamin?

CATEGORIES

  • Anxiety
  • Athlete
  • Chronic Illness
  • COVID-19
  • Eating Disorders
  • Emotion
  • Endurance
  • Functional Medicine
  • Hormones
  • Immune System
  • Mental Health
  • Metbolism
  • Neurotransmitters
  • Nutrigenomics
  • Nutrition
  • Performance
  • recipe
  • Uncategorized
  • Vitamins
  • Weight
  • weight gain
  • weight loss

INFO

About
Services
FAQ's
Contact
Privacy Policy

CONTACT

Start Your Journey
07788 102052
info@kchnutrition.co.uk

SUBSCRIBE TO DOWNLOAD FREE eBOOK

CNHC LogoBant Logo

© 2021 KCH Nutrition | Katherine Caris-Harris Nutrition.

  • Home
  • About
  • Corporate Webinar Series
  • Services
    • Personalised Nutrition
    • Sports Nutrition
    • Family Nutrition
    • Eating Disorders
  • FAQ
  • Testimonials
  • Blog
  • Contact