Katherine 0 Chronic IllnessImmune SystemNeurotransmittersNutritionUncategorized 10/09/2021 Histamine Intolerance and what you can do about it. Histamine intolerance is an over-looked issue that has many health ramifications. Signs and symptoms…Read More
Katherine 0 AnxietyAthleteChronic IllnessEating DisordersEmotionMental HealthNeurotransmittersUncategorized 12/03/2021 Reducing Anxiety and Behaviour Change using EFT (Emotional Freedom Technique) EFT or Emotional Freedom Technique is an evidence based tool, scientifically shown to help lower…Read More
Katherine 0 AthleteEnduranceFunctional MedicineHormonesMetbolismNeurotransmittersNutritionPerformanceWeight 31/10/2020 Female Athletes – The Hidden Power of your Hormones and How to Harness them. Women are not small men - we need to learn how to harness our power.…Read More
Katherine 0 AnxietyChronic IllnessEmotionFunctional MedicineImmune SystemMental HealthNeurotransmittersNutritionUncategorized 17/09/2020 Mould Toxicity – a Hidden Cause of Anxiety and Chronic Illness Mould toxicity, sometimes referred to as 'sick building syndrome', is a commonly unrecognised cause of…Read More
Katherine 0 EmotionFunctional MedicineHormonesImmune SystemMental HealthNeurotransmittersNutritionUncategorized 17/05/2020 The Mind-Body Connection – Adapt to Thrive. It is estimated that over 264 million people globally suffer from depression and it is a…Read More
Katherine 0 Functional MedicineHormonesNeurotransmittersNutrition 21/05/2019 How Nutrition can help support Depression and Anxiety As it was Mental Health Awareness week last week, I thought I would write about…Read More