12/03/2021
Reducing Anxiety and Behaviour Change using EFT (Emotional Freedom Technique)
EFT or Emotional Freedom Technique is an evidence based tool, scientifically shown to help lower…
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31/10/2020
Female Athletes – The Hidden Power of your Hormones and How to Harness them.
Women are not small men - we need to learn how to harness our power.…
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17/09/2020
Mould Toxicity – a Hidden Cause of Anxiety and Chronic Illness
Mould toxicity, sometimes referred to as 'sick building syndrome', is a commonly unrecognised cause of…
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17/05/2020
The Mind-Body Connection – Adapt to Thrive.
It is estimated that over 264 million people globally suffer from depression and it is a…
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21/05/2019
How Nutrition can help support Depression and Anxiety
As it was Mental Health Awareness week last week, I thought I would write about…
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