Katherine 0 Chronic IllnessEating DisordersNutritionWeightweight loss 12/01/2021 5 Common Reasons for an Inability to Lose Weight There are a number of very common reasons why both men and women are unable…Read More
Katherine 0 AnxietyEating DisordersEmotionMental HealthWeightweight gainweight loss 29/12/2020 Eating Disorders – How to Recognise the Signs and What to Do. Eating Disorders (ED's) - how to recognise the signs and what to do. Since…Read More
Katherine 0 AthleteMetbolismNutritionUncategorizedWeightweight loss 28/07/2020 Time Restricted Fasting – a potential tool for weight loss. Time restricted fasting or intermittent energy restriction is potentially useful tool for weight loss  if…Read More
Katherine 0 EmotionNutritionUncategorizedweight loss 26/12/2019 Top 10 Tips to a Sustainable Approach to Healthy Eating in 2020 Many of us start 2020 with a list of New Year's resolutions that fall by…Read More
Katherine 0 AthleteEnduranceFunctional MedicineNutritionPerformanceweight loss 23/08/2019 Ketogenic Diets and Endurance Sports Ketogenic diets have grown in popularity and there are certainly some well-established health benefits to…Read More
Katherine 0 AthleteEmotionFunctional MedicineNutritionweight loss 19/06/2019 Intelligent Weight Loss It is well known that yo-yo dieting typically does not result in sustainable weight loss,…Read More