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Personalised Nutrition

Fuelling Success


Kickstart your Performance

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This Kickstart Performance Plan is for you if you are not ready yet to commit to longer-term coaching and retesting and really just want an initial detailed nutritional and metabolic health check:

  • You want to see what is going on at a metabolic level and gain some peace of mind that things are going ok and if not, you’re ready to take some preventative action.
  • You are confused by all the science and media coverage and want to know what diet is actually right for you,
  • You want to test not guess – this plan includes a highly detailed blood panel with over 120 biomarkers to assess nutritional status and other underlying health concerns.
  • Hormonal testing is included – blood and urine where appropriate.
  • Results will allow us to personalise an initial food plan and exactly what supplements may benefit you to optimse your health, based off science.
  • It will also enable assessment for potential over-training or burnout along with discussion on doable lifestyle adjustments with full consideration to your current commitments.
  • Prices start at £1450.
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Personalised Nutrition and High Performance Coaching Packages

This is for highly motivated individuals who want the best of the best – cutting edge testing to provide the highest level of personalisation and support, to ensure changes are sustainable long term.

You want peace of mind and to know that you are doing your best to live life to its fullest for years to come.

  • Introductory FREE ‘get-to-know you’ call to make sure we are the right fit for each other.
  • Initial comprehensive functional blood chemistry panel including over 120 biomarkers.  Repeated after 6 or 12 months depending on package to measure success.
  • Adrenal function and hormone testing (urine or saliva based) for 6 and 12 month packages.
  • Additional Nutrigenomic testing to assess risk predisposition and supplement/food/lifestyle interventions to moderate findings for 12 month packages.
  • Integration of test results in context of your goals, health history, lifestyle and any medical doctor input, to create a highly personalised food guide based on metabolic findings from tests, supplement plan.
  • Regular consultations (usually every 2 weeks) to provide support and accountability, including menu guidance when away.
  • EDUCATION as we go at each step to help empower you and provide ongoing motivation.
  • Sleep analysis using FirstBeat monitor and use of Continus Blood Glucose monitors for 12 month packages.
  • Additional cost of phlebotomy for blood draw varies according to where you go/who you use and is not under control of KCH Nutrition but guidance can be offered.  For UK based clients on 12 month packages this cost is included in the package.
  • Packages typically last 6 or 12 months and prices start from £12,800.
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Personalised Nutrition and High Performance Coaching Packages

If any of the following is you, these packages are for you:

  • You understand the value of investing in yourself and being preventive to enjoy the fruits of your labour.  
  • You may already have a diagnosed  chronic health condition and wish you knew how to reverse it but it’s so hard to know where to start and you’ve tried so much.
  • You’re aware of the pressure you put on yourself and want to avoid burnout. 
  • You want to get your energy back and feel young again.  
  • You used to be fit and slim, now whatever you do you can’t shift the weight. 
  • Hormonal changes such as menopause and andropause are impacting work and you need tailored support to help navigate this path smoothly.

If you relate to any of this, contact Katherine to find out more.  Katherine has worked for 8 years with highly complex cases and understands the pressure that demanding jobs, family life and a love of competitive sport can take on the body and mind but also, importantly, how to support you to keep doing what you love.

Book your FREE Discovery Call now.

Transformational Reviews

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