Personalised Nutrition

Personalised Health and Wellness Programmes

This is for anyone with underlying health concerns, often chronic, that perhaps have so far been unresolved by more traditional approaches.  You may be concerned about your family history/genetics and wish to be preventative or it may simply be that a loss of vitality is felt.  Packages typically last 10 weeks and begin from £840.  Other packages are available that can be tailored for you which will depend on frequency of contact required,  complexity of your case and of course budget.

What do you get (standard package):

  • Introductory 15 minute ‘get-to-know you’ call.
  • Initial 90 minute consultation with detailed health history and goal assessment, full written report, personalised supplement plan, bespoke food template guide.  Interpretation of test results up to 1 year old will be included within this session and put into context of your history and presenting health.
  • Three hours of follow-up time consultation time – the first follow-up will be 60 minutes but subsequent follow-ups can be broken down into shorter sessions (30-45 minutes) if appropriate to extend the total number of sessions.  This will vary according to your needs.
  • 10-15 minute support calls between consultations and/or reasonable email support between sessions to ensure progress and adjustments made where necessary.
  • Recommendations supported by evidence-based research.
  • Functional test analysis (tests at additional cost) where appropriate to help target the root cause and tailor your support programme.
  • Coaching and behaviour changes are integrated within all sessions at a level appropriate to you and your circumstances and in some cases may be incorporated as separate sessions (Katherine is trained in both NLP and EFT).
  • Add on sessions available as packages or individual sessions where needed.

Packages are recommended as opposed to one off sessions as working through current health issues and unravelling complex imbalances can take time.  Every plan is unique to you as how one person responds to a particular dietary protocol or supplement is different to the next and interactions with any medication you maybe on are always taken into account.  Frequently Katherine works closely with you and your Doctor or other health care provider to ensure the best long-term solution is found for you.

Book your FREE 15 minute consultation here

Success Stories

I have finally managed to stop obsessing about food. It used to rule my life but now I have learnt how to fuel my body properly, the cravings have gone and I just feel so much healthier and happier with myself. Katherine has really helped to motivate me and just educate me on how my body works and what it needs.

Anon.

I used to suffer with low grade chronic headaches and low energy - I can only describe it as managing to function day-to-day rather than living life as I felt I should be. I now feel like a completely different person - my headaches gradually subsided and I now don't get them at all which is just such a relief. Katherine's programme was very clear and she supported me along with the way with contact initially every week so I felt there was really someone out there looking out for me. I felt Katherine really cared.

Mrs P
Google Reviews

CLICK HERE to book your FREE 15 minute consultation with Katherine and find out which package is best for you.