mental health Archives - KCH Nutrition | Katherine Caris-Harris Nutrition

Anxiety Athlete Blog Chronic Illness Eating Disorders Emotion Mental Health Neurotransmitters

12/03/2021

Reducing Anxiety and Behaviour Change using EFT (Emotional Freedom Technique)

EFT or Emotional Freedom Technique is an evidence based tool, scientifically shown to help lower…

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Anxiety Blog Eating Disorders Emotion Mental Health Weight weight gain weight loss

29/12/2020

Eating Disorders – How to Recognise the Signs and What to Do.

Eating Disorders (ED's) - how to recognise the signs and what to do. Since…

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Blog Emotion Functional Medicine Hormones Immune System Mental Health Neurotransmitters Nutrition

17/05/2020

The Mind-Body Connection – Adapt to Thrive.

It is estimated that over 264 million people globally suffer from depression and it is a…

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Blog Functional Medicine Hormones Mental Health Neurotransmitters Nutrition

21/05/2019

How Nutrition can help support Mental Health and the role of Inflammation.

Mental Health Awareness week is an opportune time to raise the awareness that nutrition plays…

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