weight loss Archives - KCH Nutrition | Katherine Caris-Harris Nutrition

24/11/2024

Do you always start the New Year trying to lose weight, stuck in a yo-yo…

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12/03/2021

EFT or Emotional Freedom Technique is an evidence based tool, scientifically shown to help lower…

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Athlete Blog Metbolism Nutrition Weight weight loss

28/07/2020

Time restricted fasting or intermittent energy restriction is potentially useful tool for weight loss if…

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Blog Emotion Nutrition weight loss

26/12/2019

Many of us start 2020 with a list of New Year's resolutions that fall by…

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23/08/2019

Ketogenic diets have grown in popularity and there are certainly some well-established health benefits to…

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Athlete Blog Emotion Functional Medicine Nutrition weight loss

19/06/2019

It is well known that yo-yo dieting typically does not result in sustainable weight loss,…

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weight loss