Some Kind Words

”It was really lovely to have you with us and the team talked about your session the rest of the week. Everyone took something away to think about and attempt to change or modify. I very much appreciated the energy and thought you gave to the workshop and all of your time. It was perfect and the theme of wellness carried well into the week so, you helped kick us off on the right path! Thank you again for working so closely with me on this and for getting the new team off to a great start! Edwiige.

Team Leader, Bill & Melinda Gates Foundation

”“Lou and Katherine are a dynamic team. They bring both their different expertise and deliver a punching presentation on how important it is to monitor our health and what to be aware of. I thought I was a fairly well informed individual having a keen interest in diet, nutrition and sport but there were so many things I had missed and it was good to understand in what ways the mental health aspects really impacts on the physical aspect. Who knew that your gut was effectively a ‘second brain’ and the importance of looking after it and how! Really useful and something everyone should have an understanding on”

Kim Simmonds, Law 365

”Thank you so much. Having struggled with lack of energy and headaches for so long, your clear explanation, guidance and support in following the plan have been invaluable. I couldnt have done it without you!

Simon Walsh, London

”Thank you once again for all your help in deciphering the blood work/stool tests and for formulating the plan needed to address the issues. Apart from feeling human again (hurrah!), I am in no doubt that I would have ended up with some sort of autoimmune problem a few years from now had I not gotten this addressed. I think everyone needs a ‘Katherine’ in their life 🙂

Tracy from Hitchin

”I have finally managed to regain a normal relationship with food. It used to rule my life but now I have learnt how to fuel my body properly, the cravings have gone and I just feel so much healthier and happier with myself. Katherine has really helped to motivate me and just educate me on how my body works and what it needs.

Helen P.

”I used to suffer with low grade chronic headaches and low energy - I can only describe it as managing to function day-to-day rather than living life as I felt I should be. I now feel like a completely different person - my headaches gradually subsided and I now don't get them at all which is just such a relief. Katherine's programme was very clear and she supported me along with the way with contact initially every week so I felt there was really someone out there looking out for me. I felt Katherine really cared.

Phil

”Katherine's advice and support was fantastic. I was preparing for my first half ironman distance triathlon and I knew that I needed to get my nutrition right in my training and on race day. Using the biomarkers from my blood analysis allowed me to understand where I needed to supplement my diet and gave me a solid baseline from which to improve how I fuelled my body. I would absolutely recommend Katherine to anyone who is serious about their nutritional health.

James Edmondson