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Beetroot and Chocolate Brownies

27/11/2023
Beetroot is a really versatile winter vegetable with well-studied health benefits such as: improved vasodilation…

Sardine Pate

05/05/2023
Sardines are an amazing food - especially with the bones still in.  However, many clients…

Chickpea and Chocolate Nut Balls

24/03/2023
These chickpea, peanut and chocolate energy balls are a great low-glycemic snack to fuel longer…

Feta and Sweetcorn Frittata

15/02/2023
These are great for low-carb snacks on the go, speedy breakfasts or even post training…

Medicinal Mushrooms and Immune Boosting Soup Recipe

03/02/2023
Medicinal mushrooms have been known for thousands of years for their powerful immune-modulating  and anti-inflammatory…