Katherine 0 AnxietyAthleteChronic IllnessEating DisordersEmotionMental HealthNeurotransmittersUncategorized 12/03/2021 Reducing Anxiety and Behaviour Change using EFT (Emotional Freedom Technique) EFT or Emotional Freedom Technique is an evidence based tool, scientifically shown to help lower…Read More
Katherine 0 Chronic IllnessCOVID-19Functional MedicineImmune SystemNutrition 04/03/2021 Long-Covid and Nutritional Support 'Long-haul Covid' or 'Chronic-covid' is now a well-recognised condition with an array of symptoms ranging from:…Read More
Katherine 0 Chronic IllnessEating DisordersNutritionWeightweight loss 12/01/2021 5 Common Reasons for an Inability to Lose Weight There are a number of very common reasons why both men and women are unable…Read More
Katherine 0 AnxietyEating DisordersEmotionMental HealthWeightweight gainweight loss 29/12/2020 Eating Disorders – How to Recognise the Signs and What to Do. Eating Disorders (ED's) - how to recognise the signs and what to do. Since…Read More
Katherine 0 Functional MedicineMetbolismNutrigenomicsNutritionUncategorizedVitamins 18/12/2020 Vitamin A – the Forgotten Vitamin? Vitamin A is a fat soluble vitamin and has key roles in immune function, vision…Read More
Katherine 0 AthleteEnduranceFunctional MedicineHormonesMetbolismNeurotransmittersNutritionPerformanceWeight 31/10/2020 Female Athletes – The Hidden Power of your Hormones and How to Harness them. Women are not small men - we need to learn how to harness our power.…Read More
Katherine 0 AnxietyChronic IllnessEmotionFunctional MedicineImmune SystemMental HealthNeurotransmittersNutritionUncategorized 17/09/2020 Mould Toxicity – a Hidden Cause of Anxiety and Chronic Illness Mould toxicity, sometimes referred to as 'sick building syndrome', is a commonly unrecognised cause of…Read More
Katherine 0 AthleteMetbolismNutritionUncategorizedWeightweight loss 28/07/2020 Time Restricted Fasting – a potential tool for weight loss. Time restricted fasting or intermittent energy restriction is potentially useful tool for weight loss  if…Read More
Katherine 0 AthleteEnduranceFunctional MedicineHormonesImmune SystemMetbolismNutrition 13/06/2020 Are you a Healthy Athlete? How do you know if you are a healthy athlete?  We keep being…Read More
Katherine 0 EmotionFunctional MedicineHormonesImmune SystemMental HealthNeurotransmittersNutritionUncategorized 17/05/2020 The Mind-Body Connection – Adapt to Thrive. It is estimated that over 264 million people globally suffer from depression and it is a…Read More