26/12/2019
Top 10 Tips to a Sustainable Approach to Healthy Eating in 2020
Many of us start 2020 with a list of New Year's resolutions that fall by…
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07/12/2019
The impact of Alcohol on your Body
Most of us love an odd glass or two of champagne or red wine and…
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23/08/2019
Ketogenic Diets and Endurance Sports
Ketogenic diets have grown in popularity and there are certainly some well-established health benefits to…
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10/07/2019
Balancing Hormones using Seed Cycling
SEED CYCLING is a natural and gentle method to help relieve PMS, reduce symptoms of…
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27/06/2019
Can gut bacteria boost physical performance?
Our gut is host to billions of bacteria which, when in balance, are known to…
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19/06/2019
Intelligent Weight Loss
It is well known that yo-yo dieting typically does not result in sustainable weight loss,…
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21/05/2019
How Nutrition can help support Depression and Anxiety
As it was Mental Health Awareness week last week, I thought I would write about…
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25/04/2019
A rasher of bacon ups cancer risk?
If you are confused about whether to eat bacon or not, here are my comments on…
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03/04/2019
Nutritional Solutions for Hay Fever.
Do you suffer from hay-fever? Its that time of year again - are you suffering…
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21/03/2019
Cholesterol explained – from a Functional perspective!
Are you confused about cholesterol? Should you eat fat or should you not? And what…
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