12/01/2021
5 Common Reasons for an Inability to Lose Weight
There are a number of very common reasons why both men and women are unable…
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29/12/2020
Eating Disorders – How to Recognise the Signs and What to Do.
Eating Disorders (ED's) - how to recognise the signs and what to do. Since…
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18/12/2020
Vitamin A – the Forgotten Vitamin?
Vitamin A is a fat soluble vitamin and has key roles in immune function, vision…
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31/10/2020
Female Athletes – The Hidden Power of your Hormones and How to Harness them.
Women are not small men - we need to learn how to harness our power.…
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17/09/2020
Mould Toxicity – a Hidden Cause of Anxiety and Chronic Illness
Mould toxicity, sometimes referred to as 'sick building syndrome', is a commonly unrecognised cause of…
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28/07/2020
Time Restricted Fasting – a potential tool for weight loss.
Time restricted fasting or intermittent energy restriction is potentially useful tool for weight loss  if…
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13/06/2020
Are you a Healthy Athlete?
How do you know if you are a healthy athlete?  We keep being…
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17/05/2020
The Mind-Body Connection – Adapt to Thrive.
It is estimated that over 264 million people globally suffer from depression and it is a…
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29/03/2020
Protein and Immune Function
Protein is vital to build and help repair the body's tissues during times of infection,…
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16/03/2020
Medicinal Mushrooms and Immune Boosting Soup Recipe
Medicinal mushrooms have been known for thousands of years for their powerful immune-modulating  and anti-inflammatory…
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