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Katherine
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insulin resistance
Chronic IllnessEating DisordersNutritionWeightweight loss
12/01/2021

5 Common Reasons for an Inability to Lose Weight

There are a number of very common reasons why both men and women are unable…
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Katherine
0
Eatign Disorder
AnxietyEating DisordersEmotionMental HealthWeightweight gainweight loss
29/12/2020

Eating Disorders – How to Recognise the Signs and What to Do.

Eating Disorders (ED's) - how to recognise the signs and what to do.   Since…
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Katherine
0
Vitamin A 2
Functional MedicineMetbolismNutrigenomicsNutritionUncategorizedVitamins
18/12/2020

Vitamin A – the Forgotten Vitamin?

Vitamin A is a fat soluble vitamin and has key roles in immune function, vision…
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Katherine
0
Female Hormone Power 2
AthleteEnduranceFunctional MedicineHormonesMetbolismNeurotransmittersNutritionPerformanceWeight
31/10/2020

Female Athletes – The Hidden Power of your Hormones and How to Harness them.

Women are not small men - we need to learn how to harness our power.…
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Katherine
0
Mold Toxins
AnxietyChronic IllnessEmotionFunctional MedicineImmune SystemMental HealthNeurotransmittersNutritionUncategorized
17/09/2020

Mould Toxicity – a Hidden Cause of Anxiety and Chronic Illness

Mould toxicity, sometimes referred to as 'sick building syndrome', is a commonly unrecognised cause of…
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Katherine
0
intermittent fasting 2
AthleteMetbolismNutritionUncategorizedWeightweight loss
28/07/2020

Time Restricted Fasting – a potential tool for weight loss.

Time restricted fasting or intermittent energy restriction is potentially useful tool for weight loss  if…
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Katherine
0
Healthy Athlete Blue Man
AthleteEnduranceFunctional MedicineHormonesImmune SystemMetbolismNutrition
13/06/2020

Are you a Healthy Athlete?

How do you know if you are a healthy athlete?      We keep being…
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Katherine
0
Mental Fitness
EmotionFunctional MedicineHormonesImmune SystemMental HealthNeurotransmittersNutritionUncategorized
17/05/2020

The Mind-Body Connection – Adapt to Thrive.

It is estimated that over 264 million people globally suffer from depression and it is a…
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Katherine
0
Protein
AthleteFunctional MedicineImmune SystemNutrition
29/03/2020

Protein and Immune Function

Protein is vital to build and help repair the body's tissues during times of infection,…
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Katherine
0
Shittake Mushrooms
Immune SystemNutritionrecipe
16/03/2020

Medicinal Mushrooms and Immune Boosting Soup Recipe

Medicinal mushrooms have been known for thousands of years for their powerful immune-modulating  and anti-inflammatory…
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RECENT POSTS

  • 5 Common Reasons for an Inability to Lose Weight
  • Eating Disorders – How to Recognise the Signs and What to Do.
  • Vitamin A – the Forgotten Vitamin?
  • Female Athletes – The Hidden Power of your Hormones and How to Harness them.
  • Mould Toxicity – a Hidden Cause of Anxiety and Chronic Illness

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