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Katherine
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Recovering Quickly from Surgery
If you are in the position of needing planned surgery and are concerned about loss of fitness/muscle/strength/mobility and how you…
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The Human Metabolic Energy Crisis
23/11/2023
One energy crisis that is not being given sufficient attention but one we have control…
What gets measured gets managed: Science-led nutritional analysis for busy professionals
15/02/2023
‘Test don’t guess’ for fully-personalised nutrition to enhance business and workplace performance We are all…
BURNOUT – What is it and How to Avoid it.
26/12/2022
Business executives are under huge amounts of pressure and burnout is reportedly seen in anywhere…
Why all Corporate Executives need a Personalised Nutrition and Supplement Plan.
25/11/2022
Demanding jobs require dedication not only to your job but to your body. What you…
Histamine Intolerance and what you can do about it.
10/09/2021
Histamine intolerance is an over-looked issue that has many health ramifications. Signs and symptoms…
Reducing Anxiety and Behaviour Change using EFT (Emotional Freedom Technique)
12/03/2021
EFT or Emotional Freedom Technique is an evidence based tool, scientifically shown to help lower…
Long-Covid and Nutritional Support
04/03/2021
'Long-haul Covid' or 'Chronic-covid' is now a well-recognised condition with an array of symptoms ranging from:…
5 Common Reasons for an Inability to Lose Weight
12/01/2021
There are a number of very common reasons why both men and women are unable…
Eating Disorders – How to Recognise the Signs and What to Do.
29/12/2020
Eating Disorders (ED's) - how to recognise the signs and what to do. Since…
Vitamin A – the Forgotten Vitamin?
18/12/2020
Vitamin A is a fat soluble vitamin and has key roles in immune function, vision…
Female Athletes – The Hidden Power of your Hormones and How to Harness them.
31/10/2020
Women are not small men - we need to learn how to harness our power.…
Mould Toxicity – a Hidden Cause of Anxiety and Chronic Illness
17/09/2020
Mould toxicity, sometimes referred to as 'sick building syndrome', is a commonly unrecognised cause of…
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Mould Toxicity – a Hidden Cause of Anxiety and Chronic Illness
17/09/2020
Female Athletes – The Hidden Power of your Hormones and How to Harness them.
31/10/2020
Histamine Intolerance and what you can do about it.
10/09/2021
Cholesterol explained – from a Functional perspective!
21/03/2019
Medicinal Mushrooms and Immune Boosting Soup Recipe
03/02/2023
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