23/08/2019
Ketogenic Diets and Endurance Sports
Ketogenic diets have grown in popularity and there are certainly some well-established health benefits to…
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10/07/2019
Balancing Hormones using Seed Cycling
SEED CYCLING is a natural and gentle method to help relieve PMS, reduce symptoms of…
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19/06/2019
Intelligent Weight Loss
It is well known that yo-yo dieting typically does not result in sustainable weight loss,…
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21/05/2019
How Nutrition can help support Depression and Anxiety
As it was Mental Health Awareness week last week, I thought I would write about…
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03/04/2019
Nutritional Solutions for Hay Fever.
Do you suffer from hay-fever? Its that time of year again - are you suffering…
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21/03/2019
Cholesterol explained – from a Functional perspective!
Are you confused about cholesterol? Should you eat fat or should you not? And what…
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26/02/2019
Genetic Testing For Athletes – What can it tell me?
Genetic testing is a huge and exciting growth area but, as an athlete, what should…
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27/01/2019
Nutrition for Injuries – Prevention and Rehab.
Do you suffer from recurrent injuries that prevent you training consistently? With marathon training in…
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18/12/2018
Are you suffering from festive FOMO?
What is FOMO you may be wondering – it sounds quite serious doesn’t it?  It…
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04/12/2018
GI Distress in Athletes
Gastro-intestinal distress is something most competitive athletes have experienced at some stage in their lives,…
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