Katherine, Author at KCH Nutrition | Katherine Caris-Harris Nutrition

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16/06/2026

Female High-Performance Series

Women outlive men yet spend 25% more of their lifespan in poor health, with significant…

Katherine

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Blog Corporate Emotion Hormones Neurotransmitters Nutrigenomics Nutrition Performance

11/05/2026

The Biology of Flow State: How Nutrition and Recovery Influence Productivity

Flow state is recognised as a high-performance cognitive state, a state of deep absorption where…

Katherine

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Blog Functional Medicine Gut health

15/02/2026

The Risks of Constipation and Key to Unlocking Healthy Gut Motility.

Constipation is associated with many more adverse health conditions that most people realise. Common ailments…

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recipe

24/05/2025

Lentil Pancakes

These healthy lentil pancakes are so easy to make and are a great alternative to…

Katherine

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Blog Prevention

30/01/2025

Avoiding Cognitive Decline – 5 Easy Steps to Add to Your Daily Work Routine

A decline in cognitive function is being noticed by many at work earlier and earlier,…

Katherine

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Blog Emotion Nutrition Uncategorized Weight weight gain weight loss

24/11/2024

Comfort Foods that Won’t Bust the Waistline

Do you always start the New Year trying to lose weight, stuck in a yo-yo…

Katherine

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Blog Menopause Metbolism Nutrition Uncategorized Weight

17/10/2024

The Metabolic Impact of Menopause: Beyond HRT to avoid Weight Gain & Muscle Loss.

Menopause is not just a hormonal change it is a METABOLIC change. There is a…

Katherine

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Ageing Athlete Blog Endurance Immune System Nutrigenomics Nutrition Performance

30/07/2024

Triathletes in the Boardroom – 5 Key Things You Need to Know.

Are you a triathlete holding down a demanding job, juggling work, frequent travel, your sport…

Katherine

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Blog Emotion Hormones Mental Health Performance Uncategorized

11/04/2024

Understanding Your Nervous System and the Link with Health

More and more people are struggling to balance life, daily activities and health. Understanding your…

Katherine

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recipe

08/04/2024

Roast Lamb, Harissa and Lentil Soup

Soups are a great way to rehydrate as well as nourish and this roast lamb,…

Katherine

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Katherine

Female High-Performance Series

The Biology of Flow State: How Nutrition and Recovery Influence Productivity

The Risks of Constipation and Key to Unlocking Healthy Gut Motility.

Lentil Pancakes

Avoiding Cognitive Decline – 5 Easy Steps to Add to Your Daily Work Routine

Comfort Foods that Won’t Bust the Waistline

The Metabolic Impact of Menopause: Beyond HRT to avoid Weight Gain & Muscle Loss.

Triathletes in the Boardroom – 5 Key Things You Need to Know.

Understanding Your Nervous System and the Link with Health

Roast Lamb, Harissa and Lentil Soup

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