recipe 24/05/2025 Lentil Pancakes These healthy lentil pancakes are so easy to make and are a great alternative to… Katherine Love0
BlogPrevention 30/01/2025 Avoiding Cognitive Decline – 5 Easy Steps to Add to Your Daily Work Routine A decline in cognitive function is being noticed by many at work earlier and earlier,… Katherine Love0
BlogEmotionNutritionUncategorizedWeightweight gainweight loss 24/11/2024 Comfort Foods that Won’t Bust the Waistline Do you always start the New Year trying to lose weight, stuck in a yo-yo… Katherine Love0
BlogMenopauseMetbolismNutritionUncategorizedWeight 17/10/2024 The Metabolic Impact of Menopause: Beyond HRT to avoid Weight Gain & Muscle Loss. Menopause is not just a hormonal change it is a METABOLIC change. There is a… Katherine Love0
AgeingAthleteBlogEnduranceImmune SystemNutrigenomicsNutritionPerformance 30/07/2024 Triathletes in the Boardroom – 5 Key Things You Need to Know. Are you a triathlete holding down a demanding job, juggling work, frequent travel, your sport… Katherine Love0
BlogEmotionHormonesMental HealthPerformanceUncategorized 11/04/2024 Understanding Your Nervous System and the Link with Health More and more people are struggling to balance life, daily activities and health. Understanding your… Katherine Love0
recipe 08/04/2024 Roast Lamb, Harissa and Lentil Soup Soups are a great way to rehydrate as well as nourish and this roast lamb,… Katherine Love0
BlogFunctional MedicineNutritionUncategorized 21/01/2024 Recovering Quickly from Surgery If you are in the position of needing planned surgery and are concerned about loss… Katherine Love0
recipe 17/12/2023 Christmas Beetroot Soup Recipe Beetroot is a great addition to the Christmas menu to support overall-health. The beetroot plus… Katherine Love0
recipeUncategorized 27/11/2023 Beetroot and Chocolate Brownies Beetroot is a really versatile winter vegetable with well-studied health benefits such as: improved vasodilation… Katherine Love0