Personalised Health and Weight Loss Programmes
It has been shown time and time again, yo-yo dieting does not work. For most people, it simply ends in long-term greater weight gain as lowering your energy intake to inappropriate levels simple results in reduced metabolism and cravings.
If you want to understand how to eat right for your body with the support to help you make the behavioural changes needed to achieve your long-term sustainable goals, this is the plan for you. We all have a unique metabolism and what works for one person does not necessarily work for another. For those who are interested, genetic testing can be incorporated to give you a unique insight into your metabolic predisposition. Remember however, a genetic predisposition does not have to be expressed – what it can do is tell you where care needs to be taken and how your diet and lifestyle can influence your genetic expression.
What do you get:
- Introductory 15 minute ‘get-to-know you’ call.
- Initial 90 minute consultation with detailed health history and goal assessment.
- Body composition analysis using professional Tanita bio-chemical impedance technology.
- Two 45 minute follow-up appointments (can be via Skype).
- 15 minute support calls with frequency subject to package chosen.
- Detailed Nutritional Report with dietary plan and strategy.
- Additional regular email support in certain packages.
- Recommendations supported by evidence-based research.
- Functional test analysis (tests at additional cost) where appropriate to help target the root cause of potential underlying health imbalances that may help support your programme.
- Coaching and behaviour changes are integrated within all sessions at a level appropriate to you and your circumstances.
Packages are recommended as opposed to one off sessions as achieving long-term weight loss takes time and it is possible other underlying health issues will be discovered as we go which require unravelling. Every plan is unique to you as how one person responds to a particular dietary protocol or supplement is different to the next and interactions with any medication you maybe on are always taken into account. Frequently Katherine works closely with you and your Doctor or other health care provider to ensure the best care where this is appropriate.
I have finally managed to stop obsessing about food. It used to rule my life but now I have learnt how to fuel my body properly, the cravings have gone and I just feel so much healthier and happier with myself. Katherine has really helped to motivate me and just educate me on how my body works and what it needs.Anon.
I used to suffer with low grade chronic headaches and low energy - I can only describe it as managing to function day-to-day rather than living life as I felt I should be. I now feel like a completely different person - my headaches gradually subsided and I now don't get them at all which is just such a relief. Katherine's programme was very clear and she supported me along with the way with contact initially every week so I felt there was really someone out there looking out for me. I felt Katherine really cared.Mrs P