Katherine 0 AnxietyAthleteChronic IllnessEating DisordersEmotionMental HealthNeurotransmittersUncategorized 12/03/2021 Reducing Anxiety and Behaviour Change using EFT (Emotional Freedom Technique) EFT or Emotional Freedom Technique is an evidence based tool, scientifically shown to help lower…Read More
Katherine 0 AthleteEnduranceFunctional MedicineHormonesMetbolismNeurotransmittersNutritionPerformanceWeight 31/10/2020 Female Athletes – The Hidden Power of your Hormones and How to Harness them. Women are not small men - we need to learn how to harness our power.…Read More
Katherine 0 AthleteMetbolismNutritionUncategorizedWeightweight loss 28/07/2020 Time Restricted Fasting – a potential tool for weight loss. Time restricted fasting or intermittent energy restriction is potentially useful tool for weight loss  if…Read More
Katherine 0 AthleteEnduranceFunctional MedicineHormonesImmune SystemMetbolismNutrition 13/06/2020 Are you a Healthy Athlete? How do you know if you are a healthy athlete?  We keep being…Read More
Katherine 0 AthleteFunctional MedicineImmune SystemNutrition 29/03/2020 Protein and Immune Function Protein is vital to build and help repair the body's tissues during times of infection,…Read More
Katherine 0 AthleteHormonesMetbolism 07/12/2019 The impact of Alcohol on your Body Most of us love an odd glass or two of champagne or red wine and…Read More
Katherine 0 AthleteEnduranceFunctional MedicineNutritionPerformanceweight loss 23/08/2019 Ketogenic Diets and Endurance Sports Ketogenic diets have grown in popularity and there are certainly some well-established health benefits to…Read More
Karen 0 AthleteFunctional MedicineImmune System 27/06/2019 Can gut bacteria boost physical performance? Our gut is host to billions of bacteria which, when in balance, are known to…Read More
Katherine 0 AthleteEmotionFunctional MedicineNutritionweight loss 19/06/2019 Intelligent Weight Loss It is well known that yo-yo dieting typically does not result in sustainable weight loss,…Read More
Katherine 0 AthleteNutrigenomics 26/02/2019 Genetic Testing For Athletes – What can it tell me? Genetic testing is a huge and exciting growth area but, as an athlete, what should…Read More