12/03/2021
Reducing Anxiety and Behaviour Change using EFT (Emotional Freedom Technique)
EFT or Emotional Freedom Technique is an evidence based tool, scientifically shown to help lower…
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31/10/2020
Female Athletes – The Hidden Power of your Hormones and How to Harness them.
Women are not small men - we need to learn how to harness our power.…
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28/07/2020
Time Restricted Fasting – a potential tool for weight loss.
Time restricted fasting or intermittent energy restriction is potentially useful tool for weight loss  if…
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13/06/2020
Are you a Healthy Athlete?
How do you know if you are a healthy athlete?  We keep being…
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29/03/2020
Protein and Immune Function
Protein is vital to build and help repair the body's tissues during times of infection,…
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07/12/2019
The impact of Alcohol on your Body
Most of us love an odd glass or two of champagne or red wine and…
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23/08/2019
Ketogenic Diets and Endurance Sports
Ketogenic diets have grown in popularity and there are certainly some well-established health benefits to…
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27/06/2019
Can gut bacteria boost physical performance?
Our gut is host to billions of bacteria which, when in balance, are known to…
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19/06/2019
Intelligent Weight Loss
It is well known that yo-yo dieting typically does not result in sustainable weight loss,…
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26/02/2019
Genetic Testing For Athletes – What can it tell me?
Genetic testing is a huge and exciting growth area but, as an athlete, what should…
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