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Katherine
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Silhouette,Of,Braided,Hair,Teenage,Girl,With,Bokeh,Lights,/
AnxietyAthleteChronic IllnessEating DisordersEmotionMental HealthNeurotransmittersUncategorized
12/03/2021

Reducing Anxiety and Behaviour Change using EFT (Emotional Freedom Technique)

EFT or Emotional Freedom Technique is an evidence based tool, scientifically shown to help lower…
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Katherine
0
Female Hormone Power 2
AthleteEnduranceFunctional MedicineHormonesMetbolismNeurotransmittersNutritionPerformanceWeight
31/10/2020

Female Athletes – The Hidden Power of your Hormones and How to Harness them.

Women are not small men - we need to learn how to harness our power.…
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Katherine
0
intermittent fasting 2
AthleteMetbolismNutritionUncategorizedWeightweight loss
28/07/2020

Time Restricted Fasting – a potential tool for weight loss.

Time restricted fasting or intermittent energy restriction is potentially useful tool for weight loss  if…
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Katherine
0
Healthy Athlete Blue Man
AthleteEnduranceFunctional MedicineHormonesImmune SystemMetbolismNutrition
13/06/2020

Are you a Healthy Athlete?

How do you know if you are a healthy athlete?      We keep being…
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Katherine
0
Protein
AthleteFunctional MedicineImmune SystemNutrition
29/03/2020

Protein and Immune Function

Protein is vital to build and help repair the body's tissues during times of infection,…
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Katherine
0
Alcohol image
AthleteHormonesMetbolism
07/12/2019

The impact of Alcohol on your Body

Most of us love an odd glass or two of champagne or red wine and…
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Katherine
0
Ketogenic Diets
AthleteEnduranceFunctional MedicineNutritionPerformanceweight loss
23/08/2019

Ketogenic Diets and Endurance Sports

Ketogenic diets have grown in popularity and there are certainly some well-established health benefits to…
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Karen
0
Gut Bacteria
AthleteFunctional MedicineImmune System
27/06/2019

Can gut bacteria boost physical performance?

Our gut is host to billions of bacteria which, when in balance, are known to…
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Katherine
0
Intelligent Weight Loss 3
AthleteEmotionFunctional MedicineNutritionweight loss
19/06/2019

Intelligent Weight Loss

It is well known that yo-yo dieting typically does not result in sustainable weight loss,…
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Katherine
0
DNA Free Pic
AthleteNutrigenomics
26/02/2019

Genetic Testing For Athletes – What can it tell me?

Genetic testing is a huge and exciting growth area but, as an athlete, what should…
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