BlogEmotionNutritionUncategorizedWeightweight gainweight loss 24/11/2024 Comfort Foods that Won’t Bust the Waistline Do you always start the New Year trying to lose weight, stuck in a yo-yo… Katherine Love0
BlogMenopauseMetbolismNutritionUncategorizedWeight 17/10/2024 The Metabolic Impact of Menopause: Beyond HRT to avoid Weight Gain & Muscle Loss. Menopause is not just a hormonal change it is a METABOLIC change. There is a… Katherine Love0
AgeingAthleteBlogEnduranceImmune SystemNutrigenomicsNutritionPerformance 30/07/2024 Triathletes in the Boardroom – 5 Key Things You Need to Know. Are you a triathlete holding down a demanding job, juggling work, frequent travel, your sport… Katherine Love0
BlogFunctional MedicineNutritionUncategorized 21/01/2024 Recovering Quickly from Surgery If you are in the position of needing planned surgery and are concerned about loss… Katherine Love0
AthleteBlogFunctional MedicineHormonesMetbolismNutritionUncategorized 23/11/2023 The Human Metabolic Energy Crisis One energy crisis that is not being given sufficient attention but one we have control… Katherine Love0
BlogEnduranceHormonesImmune SystemMental HealthMetbolismNutrigenomicsNutritionPerformance 15/02/2023 Measuring the Success of Wellness and Nutrition Strategies. Measuring success of wellness and nutritional interventions and strategies is often overlooked. It is… Katherine Love0
Nutritionrecipe 15/02/2023 Feta and Sweetcorn Frittata These are great for low-carb snacks on the go, speedy breakfasts or even post training… Katherine Love0
Immune SystemNutritionrecipe 03/02/2023 Medicinal Mushrooms and Immune Boosting Soup Recipe Medicinal mushrooms have been known for thousands of years for their powerful immune-modulating and anti-inflammatory… Katherine Love0
AnxietyBlogChronic IllnessCorporateEnduranceImmune SystemMental HealthNutritionPerformance 26/12/2022 BURNOUT – What is it and How to Avoid it. Business executives are under huge amounts of pressure and burnout is reportedly seen in anywhere… Katherine Love0
BlogEnduranceImmune SystemMental HealthMetbolismNutritionPerformance 25/11/2022 Why all Corporate Executives need a Personalised Nutrition and Supplement Plan. Demanding jobs require dedication not only to your job but to your body. What you… Katherine Love0