Katherine 0 Chronic IllnessImmune SystemNeurotransmittersNutritionUncategorized 10/09/2021 Histamine Intolerance and what you can do about it. Histamine intolerance is an over-looked issue that has many health ramifications. Signs and symptoms…Read More
Katherine 0 AnxietyAthleteChronic IllnessEating DisordersEmotionMental HealthNeurotransmittersUncategorized 12/03/2021 Reducing Anxiety and Behaviour Change using EFT (Emotional Freedom Technique) EFT or Emotional Freedom Technique is an evidence based tool, scientifically shown to help lower…Read More
Katherine 0 Functional MedicineMetbolismNutrigenomicsNutritionUncategorizedVitamins 18/12/2020 Vitamin A – the Forgotten Vitamin? Vitamin A is a fat soluble vitamin and has key roles in immune function, vision…Read More
Katherine 0 AnxietyChronic IllnessEmotionFunctional MedicineImmune SystemMental HealthNeurotransmittersNutritionUncategorized 17/09/2020 Mould Toxicity – a Hidden Cause of Anxiety and Chronic Illness Mould toxicity, sometimes referred to as 'sick building syndrome', is a commonly unrecognised cause of…Read More
Katherine 0 AthleteMetbolismNutritionUncategorizedWeightweight loss 28/07/2020 Time Restricted Fasting – a potential tool for weight loss. Time restricted fasting or intermittent energy restriction is potentially useful tool for weight loss  if…Read More
Katherine 0 EmotionFunctional MedicineHormonesImmune SystemMental HealthNeurotransmittersNutritionUncategorized 17/05/2020 The Mind-Body Connection – Adapt to Thrive. It is estimated that over 264 million people globally suffer from depression and it is a…Read More
Katherine 0 Functional MedicineImmune SystemNutritionUncategorized 11/02/2020 The Coronoavirus – How to Support your Immune System. Viruses evolve faster than anything else of the planet and can cause the common cold…Read More
Katherine 0 EmotionNutritionUncategorizedweight loss 26/12/2019 Top 10 Tips to a Sustainable Approach to Healthy Eating in 2020 Many of us start 2020 with a list of New Year's resolutions that fall by…Read More
Karen 0 NutritionUncategorized 25/04/2019 A rasher of bacon ups cancer risk? If you are confused about whether to eat bacon or not, here are my comments on…Read More