10/09/2021
Histamine Intolerance and what you can do about it.
Histamine intolerance is an over-looked issue that has many health ramifications. Signs and symptoms…
Read More
12/03/2021
Reducing Anxiety and Behaviour Change using EFT (Emotional Freedom Technique)
EFT or Emotional Freedom Technique is an evidence based tool, scientifically shown to help lower…
Read More
18/12/2020
Vitamin A – the Forgotten Vitamin?
Vitamin A is a fat soluble vitamin and has key roles in immune function, vision…
Read More
17/09/2020
Mould Toxicity – a Hidden Cause of Anxiety and Chronic Illness
Mould toxicity, sometimes referred to as 'sick building syndrome', is a commonly unrecognised cause of…
Read More
28/07/2020
Time Restricted Fasting – a potential tool for weight loss.
Time restricted fasting or intermittent energy restriction is potentially useful tool for weight loss  if…
Read More
17/05/2020
The Mind-Body Connection – Adapt to Thrive.
It is estimated that over 264 million people globally suffer from depression and it is a…
Read More
11/02/2020
The Coronoavirus – How to Support your Immune System.
Viruses evolve faster than anything else of the planet and can cause the common cold…
Read More
26/12/2019
Top 10 Tips to a Sustainable Approach to Healthy Eating in 2020
Many of us start 2020 with a list of New Year's resolutions that fall by…
Read More
25/04/2019
A rasher of bacon ups cancer risk?
If you are confused about whether to eat bacon or not, here are my comments on…
Read More
