17/09/2020
Mould Toxicity – a Hidden Cause of Anxiety and Chronic Illness
Mould toxicity, sometimes referred to as 'sick building syndrome', is a commonly unrecognised cause of…
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28/07/2020
Time Restricted Fasting – a potential tool for weight loss.
Time restricted fasting or intermittent energy restriction is potentially useful tool for weight loss  if…
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17/05/2020
The Mind-Body Connection – Adapt to Thrive.
It is estimated that over 264 million people globally suffer from depression and it is a…
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11/02/2020
The Coronoavirus – How to Support your Immune System.
Viruses evolve faster than anything else of the planet and can cause the common cold…
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26/12/2019
Top 10 Tips to a Sustainable Approach to Healthy Eating in 2020
Many of us start 2020 with a list of New Year's resolutions that fall by…
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25/04/2019
A rasher of bacon ups cancer risk?
If you are confused about whether to eat bacon or not, here are my comments on…
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