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Katherine
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Stethoscope,On,Note,Book,With,Sleep,Histamine,Words,As,Medical
Chronic IllnessImmune SystemNeurotransmittersNutritionUncategorized
10/09/2021

Histamine Intolerance and what you can do about it.

Histamine intolerance is an over-looked issue that has many health ramifications.   Signs and symptoms…
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Katherine
0
Silhouette,Of,Braided,Hair,Teenage,Girl,With,Bokeh,Lights,/
AnxietyAthleteChronic IllnessEating DisordersEmotionMental HealthNeurotransmittersUncategorized
12/03/2021

Reducing Anxiety and Behaviour Change using EFT (Emotional Freedom Technique)

EFT or Emotional Freedom Technique is an evidence based tool, scientifically shown to help lower…
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Katherine
0
Vitamin A 2
Functional MedicineMetbolismNutrigenomicsNutritionUncategorizedVitamins
18/12/2020

Vitamin A – the Forgotten Vitamin?

Vitamin A is a fat soluble vitamin and has key roles in immune function, vision…
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Katherine
0
Mold Toxins
AnxietyChronic IllnessEmotionFunctional MedicineImmune SystemMental HealthNeurotransmittersNutritionUncategorized
17/09/2020

Mould Toxicity – a Hidden Cause of Anxiety and Chronic Illness

Mould toxicity, sometimes referred to as 'sick building syndrome', is a commonly unrecognised cause of…
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Katherine
0
intermittent fasting 2
AthleteMetbolismNutritionUncategorizedWeightweight loss
28/07/2020

Time Restricted Fasting – a potential tool for weight loss.

Time restricted fasting or intermittent energy restriction is potentially useful tool for weight loss  if…
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Katherine
0
Mental Fitness
EmotionFunctional MedicineHormonesImmune SystemMental HealthNeurotransmittersNutritionUncategorized
17/05/2020

The Mind-Body Connection – Adapt to Thrive.

It is estimated that over 264 million people globally suffer from depression and it is a…
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Katherine
0
Coronoa Virus
Functional MedicineImmune SystemNutritionUncategorized
11/02/2020

The Coronoavirus – How to Support your Immune System.

Viruses evolve faster than anything else of the planet and can cause the common cold…
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Katherine
0
Screenshot 2019-12-26 at 15.48.58
EmotionNutritionUncategorizedweight loss
26/12/2019

Top 10 Tips to a Sustainable Approach to Healthy Eating in 2020

Many of us start 2020 with a list of New Year's resolutions that fall by…
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Karen
0
Bacon
NutritionUncategorized
25/04/2019

A rasher of bacon ups cancer risk?

If you are confused about whether to eat bacon or not, here are my comments on…
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