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Katherine
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insulin resistance
Chronic IllnessEating DisordersNutritionWeightweight loss
12/01/2021

5 Common Reasons for an Inability to Lose Weight

There are a number of very common reasons why both men and women are unable…
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Katherine
0
Eatign Disorder
AnxietyEating DisordersEmotionMental HealthWeightweight gainweight loss
29/12/2020

Eating Disorders – How to Recognise the Signs and What to Do.

Eating Disorders (ED's) - how to recognise the signs and what to do.   Since…
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Katherine
0
Female Hormone Power 2
AthleteEnduranceFunctional MedicineHormonesMetbolismNeurotransmittersNutritionPerformanceWeight
31/10/2020

Female Athletes – The Hidden Power of your Hormones and How to Harness them.

Women are not small men - we need to learn how to harness our power.…
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Katherine
0
intermittent fasting 2
AthleteMetbolismNutritionUncategorizedWeightweight loss
28/07/2020

Time Restricted Fasting – a potential tool for weight loss.

Time restricted fasting or intermittent energy restriction is potentially useful tool for weight loss  if…
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  • Reducing Anxiety and Behaviour Change using EFT (Emotional Freedom Technique)
  • Long-Covid and Nutritional Support
  • 5 Common Reasons for an Inability to Lose Weight
  • Eating Disorders – How to Recognise the Signs and What to Do.
  • Vitamin A – the Forgotten Vitamin?

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