AgeingAthleteBlogEnduranceImmune SystemNutrigenomicsNutritionPerformance 30/07/2024 Triathletes in the Boardroom – 5 Key Things You Need to Know. Are you a triathlete holding down a demanding job, juggling work, frequent travel, your sport… Katherine Love0
BlogEmotionHormonesMental HealthPerformanceUncategorized 11/04/2024 Understanding Your Nervous System and the Link with Health More and more people are struggling to balance life, daily activities and health. Understanding your… Katherine Love0
AthleteBlogMetbolismNutritionWeightweight loss 28/07/2020 Time Restricted Fasting – a potential tool for weight loss. Time restricted fasting or intermittent energy restriction is potentially useful tool for weight loss if… Katherine Love0
AthleteBlogEnduranceFunctional MedicineNutritionPerformanceweight loss 23/08/2019 Ketogenic Diets and Endurance Sports Ketogenic diets have grown in popularity and there are certainly some well-established health benefits to… Katherine Love0
AthleteBlogNutrigenomics 26/02/2019 Genetic Testing For Athletes – What can it tell me? Genetic testing is a huge and exciting growth area but, as an athlete, what should… Katherine Love0