Endurance Archives - KCH Nutrition | Katherine Caris-Harris Nutrition

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Female Hormone Power 2

Athlete Endurance Functional Medicine Hormones Metbolism Neurotransmitters Nutrition Performance Weight

31/10/2020

Female Athletes – The Hidden Power of your Hormones and How to Harness them.

Women are not small men - we need to learn how to harness our power.…

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Healthy Athlete Blue Man

Athlete Endurance Functional Medicine Hormones Immune System Metbolism Nutrition

13/06/2020

Are you a Healthy Athlete?

How do you know if you are a healthy athlete? We keep being…

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Ketogenic Diets

Athlete Endurance Functional Medicine Nutrition Performance weight loss

23/08/2019

Ketogenic Diets and Endurance Sports

Ketogenic diets have grown in popularity and there are certainly some well-established health benefits to…