Blog Archives - KCH Nutrition | Katherine Caris-Harris Nutrition

Blog Corporate Emotion Hormones Neurotransmitters Nutrigenomics Nutrition Performance

11/05/2026

The Biology of Flow State: How Nutrition and Recovery Influence Productivity

Flow state is recognised as a high-performance cognitive state, a state of deep absorption where…

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Blog Functional Medicine Gut health

15/02/2026

The Risks of Constipation and Key to Unlocking Healthy Gut Motility.

Constipation is associated with many more adverse health conditions that most people realise. Common ailments…

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Blog Prevention

30/01/2025

Avoiding Cognitive Decline – 5 Easy Steps to Add to Your Daily Work Routine

A decline in cognitive function is being noticed by many at work earlier and earlier,…

Katherine

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Blog Emotion Nutrition Uncategorized Weight weight gain weight loss

24/11/2024

Comfort Foods that Won’t Bust the Waistline

Do you always start the New Year trying to lose weight, stuck in a yo-yo…

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Blog Menopause Metbolism Nutrition Uncategorized Weight

17/10/2024

The Metabolic Impact of Menopause: Beyond HRT to avoid Weight Gain & Muscle Loss.

Menopause is not just a hormonal change it is a METABOLIC change. There is a…

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Ageing Athlete Blog Endurance Immune System Nutrigenomics Nutrition Performance

30/07/2024

Triathletes in the Boardroom – 5 Key Things You Need to Know.

Are you a triathlete holding down a demanding job, juggling work, frequent travel, your sport…

Katherine

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Blog Emotion Hormones Mental Health Performance Uncategorized

11/04/2024

Understanding Your Nervous System and the Link with Health

More and more people are struggling to balance life, daily activities and health. Understanding your…

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Blog Functional Medicine Nutrition Uncategorized

21/01/2024

Recovering Quickly from Surgery

If you are in the position of needing planned surgery and are concerned about loss…

Katherine

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Athlete Blog Functional Medicine Hormones Metbolism Nutrition Uncategorized

23/11/2023

The Human Metabolic Energy Crisis

One energy crisis that is not being given sufficient attention but one we have control…

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Blog Endurance Hormones Immune System Mental Health Metbolism Nutrigenomics Nutrition Performance

15/02/2023

Measuring the Success of Wellness and Nutrition Strategies.

Measuring success of wellness and nutritional interventions and strategies is often overlooked. It is…

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Blog

The Biology of Flow State: How Nutrition and Recovery Influence Productivity

The Risks of Constipation and Key to Unlocking Healthy Gut Motility.

Avoiding Cognitive Decline – 5 Easy Steps to Add to Your Daily Work Routine

Comfort Foods that Won’t Bust the Waistline

The Metabolic Impact of Menopause: Beyond HRT to avoid Weight Gain & Muscle Loss.

Triathletes in the Boardroom – 5 Key Things You Need to Know.

Understanding Your Nervous System and the Link with Health

Recovering Quickly from Surgery

The Human Metabolic Energy Crisis

Measuring the Success of Wellness and Nutrition Strategies.

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